Hypnotherapy for Relaxation & Stress Reduction & Building Confidence

This relaxation recording was created to help you find a little time in your day where you can unwind, relax, re-energize, and gain peace of mind. You will benefit more from listening regularly and finding a few minutes throughout your day - to just breathe. When you feel relaxed and centered it is easier to see and deal with stress and find solutions to problems or difficult situations.  It is suitable for ages 10+

Marygrace Anderson is a Clinical Hypnotherapist & Psychotherapist with over 25 years experience. She guides you through a 2-part recording to inspire and help make significant changes for your future.  Marygrace became passionate about helping others with hypnosis after experiencing first hand how incredible and effective it was in achieving her own ambition.  Since then she has used hypnotherapy to help others reach their goals and reduce stress!

Warning:  Do not listen to this recording while operating a moving vehicle or where your full attention is required.